Health And Fitness: Comparative Study Of Yoga And Aerobic Exercise On Stress Reduction And Mental Well-Being. International Journal of Engineering and Science Research, [S. l.], v. 15, n. 4, p. 225–242, 2025. Disponível em: https://ijesr.org/index.php/ijesr/article/view/1402. Acesso em: 27 jan. 2026.